Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and affects how they handle stress, relate to others, and make decisions. Good mental health is characterized by a positive state of mind, resilience, and the ability to cope with life’s challenges. It’s crucial for overall well-being and can be influenced by various factors including genetics, environment, and life experiences. Promoting mental health involves practices that support emotional balance, self-awareness, and effective stress management.