Natural Health

Natural health is an approach to wellness that emphasizes the use of natural remedies and lifestyle practices to maintain and improve health. It focuses on harnessing the body’s innate ability to heal itself through methods such as balanced nutrition, physical activity, herbal treatments, and mindfulness. This perspective often prioritizes prevention and seeks to address the root causes of health issues rather than just treating symptoms. Natural health promotes a holistic view of well-being, integrating physical, mental, and emotional aspects to achieve optimal health and vitality.